Silver Billz
nerissanefeteri:

How to do Kegel exercises for men…. It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers: -Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
-Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
-Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
-Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

Hmmm, I should start doing this daily

nerissanefeteri:

How to do Kegel exercises for men…. It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers: -Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
-Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
-Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
-Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

Hmmm, I should start doing this daily

Too $hort is finally back with a new single "19,999", and if you know $hort, he’s already comes with well…you get the rest. This song comes with the classic $hort as we all know to love, and who knows, you might just hear an album from him.

First Of The Month, first episode was an introduction to Flee (Cam’Ron) and his crew (Cousin Bang, Baby Dee, JuJu, etc…). The second episode LOL….things get a little heated. 

You can tell this is a single from the jump. From the beat, chorus, and the auto tune singing. But this isn’t nothing new cause Edai usually makes good singles like this. Only,this time Lil Durk is featured on the song, and honestly, Durk makes you forget that Edai is on the song lol. Anyways, here’s the new single by Edai - All I Know (Feat. Lil Durk).

Yaaay!!! Shout out to http://worldofblackheroes.tumblr.com/ for peeping me on this. Spawn #250 will be in stores sometime in December.

Two more Chicago rappers that I’m feeling: Edai & TTB Nez

I swear these two need to just drop their mixtape, Clout Life already. Not only that they make a good duo, but their songs a great as well. They drop banger after banger after banger. Well, here’s another banger by them, and their names are: FBG Duck & Billionaire Black, and their song is called Extra [Prod. By Ramsay Tha Great].

Here’s an old video that’ll make you think about yourself as a human being. He makes alot of valid points along with some hard edging brutal truth. For me, I had to dig deep into my flaws about myself, and change them for the better. I think ya’ll enjoy it, if not at least make you re approach your thinking in a way. Here’s the video by NUTWARDTV “What’s Your Purpose”

As Meek Mill currently behind bars at this time, he’s still promoting his album. Here’s a snippet song from the album called Ambition. Dreams Worth More Than Money, the album coming September 9th. 

So far, its been 3 months, and look at the progress my locs are making

Sad, but true

horsemannumber0:

New characters. New identities. New legacies.

Yet they still receive the same old sexist and racist remarks.

What a shame.

boootygod:

lmfaooo

LMAO!!!, SIGHS STORY OF MY LIFE

So glad to see more black superheros!!! I can’t wait to read Captain America No. 25 coming in October!!!

locsofpoetry:

Selfie game strong.

Straight beauty right there!!!

Rick and Morty is of the favorite cartoon tv shows I’ve watched so far. Its got all the qualities I like in the show: Adult humor, adventure, and dysfunctional. I feel like this show is underrated in a way because unlike most of these cartoons that’s coming out now, you can learn something new from each episode. It’ll actually makes you think of how the society and life in general works. I can’t wait until the first season comes out on DVD and Blu-Ray on October 7th, hopefully it’ll be uncensored and uncut just the way I like it. 

Rick and Morty is of the favorite cartoon tv shows I’ve watched so far. Its got all the qualities I like in the show: Adult humor, adventure, and dysfunctional. I feel like this show is underrated in a way because unlike most of these cartoons that’s coming out now, you can learn something new from each episode. It’ll actually makes you think of how the society and life in general works. I can’t wait until the first season comes out on DVD and Blu-Ray on October 7th, hopefully it’ll be uncensored and uncut just the way I like it.